Low Point Recipes

This is a spot for meal ideas and recipes to be swapped and discussed. It was created primarily for those of us following Weight Watchers, so we have a place to trade good meal ideas with lower points values. To add a recipe use the comments section of an existing post.

Saturday, April 23, 2005

1 Point Pumpkin Pie

Crustless Pumpkin Pie

Ingredients:

1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. Splenda (or sugar) or to taste

Instructions:

Combine all ingredients and beat until smooth.
Pour into a 9" sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.

Serves 8
Whole Pie: 8 points (or ONE pt. for 1/8 pie)

TIP!
Top this pie with a little fat free Cool-Whip for even more of a treat! Counts as a vegetable serving and high in fiber!

posted by Sean Conrad @ 8:01 AM

2 Comments:

At 8:03 AM, Blogger Sean Conrad said...

Particularly good one, I love this pie! I've discovered I don't need the crust, it's the pumpkin I like so much.

 
At 2:05 PM, Anonymous Anonymous said...

I have tried this recipe also and have served it to great pie lovers. The comments at first were not encouraging but once they tried it most of them asked for the recipe.

 

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