Chicken Taco Bake from Jennifer

Thanks Jennifer, this looks really good!

Chicken Taco Bake: serves 4. (6 points)
Submitted by: Jennifer Bleeks

Ingredients:
1/2 pound skinless boneless chicken, cut into 12 pieces
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1 3/4 cups chucky tomato sauce (15 oz can) [you can use regular tomato sauce if you don't like chunky!]
1 1/2 tsp taco seasoning mix
1 tsp dried parsley
1/2 cup whole kernel corn
1 1/2 cups hot cooked noodles, rinsed and drained
1/2 cup reduced fat Cheddar cheese, shredded
1/4 cup fat free sour cream (optional)

Instructions:
Preheat oven to 350F
spray a 9-inch square baking pan with cooking spray
In a large skillet, sprayed with cooking spray, brown chicken pieces, onion, and green pepper, storring occasionally
Stir in tomato sauce, taco seasoning mix, and parsley flakes
Add corn and noodles. Mix well to combine
Pour mixture into prepared baking dish
Evening sprinkle cheddar cheese over top
Bake 20 to 25 minutes
Place on a wire rack and let set 2-3 minutes.
Cut into 4 pieces.
Top each piece with 1 tbsp sour cream, if desired.

(the six points includes the sour cream!)