Key Lime Pie

Another great one from Marci

Key Lime Pie

(makes 8 servings, 3pts per serving)

-1 box (0.3oz) sugar-free lime flavored gelatin

-1/4 c boiling water

-2 containers (8oz each) keylime pie-flavor yogurt

-1 container (8oz) frozen ff whipped topping, thawed

-1 prepared 9" reduced fat graham cracker pie crust

In large heat-resistant bowl, dissolve gelatin in boiling water. With wire whisk, stir in yogurt; with wooden spoon, fold in whipped topping, Transfer mixture to prepared crust; refrigerate overnight, to at least 2 hrs.

Nurturing Info: 148 calories, 3.5g fat, 1g fiber

Eggplant Parmigiana

Thanks Marci for this great recipe!

Eggplant Parmigiana

(makes 3 servings:3 pts per serving)

-1 eggplant (about 1 1/2 lbs), pared and sliced 1/2" thick

-1 egg white, lightly beaten with 2tbs water

-1/2 c seasoned Italian bread crumbs

-1 c reduced fat spaghetti sauce

-3/4c shredded fat-free mozzarella cheese

-3tbs grated Parmesan cheese

Preheat oven to 375". Spray 2 baking sheets with non stick cooking spray. Coat eggplant slices with egg white, then bread crumbs. Arrange on p prepared baking sheets; bake 30 minutes. Turn slices over; bake until browned on both sides, 10 minutes longer. Remove from oven; leave oven on.

Spread 1/4 c sauce over bottom of 8x8" baking dish. Arrange half the eggplant in a single layer over sauce; top with half of remaining sauce, then half of the cheeses. Repeat layers. Bake, covered, until heated through and cheese is melted, 30-40 min

Nutrition Info: 193 calories, 3g fat, 4.3 g fiber

By Changing Your Thinking

By Changing your thinking, you change your beliefs;
When you change your beliefs, you change your expectations;
When you change your expectations, you change your attitude;
When you change your attitude, you change your behaviour;
When you change your behavior, you change your performance;
When you change your performance, you Change Your Life!

Great poem, it reminds us that everything is in our control.